in

Air Fryer Cheese Spread Quiche

Advertising

Amount Per Serving

  • Calories: ~180
  • Carbs: 3g
  • Fat: 10g
  • Protein: 16g
  • WW Points: 3

Notes

  • This version has a smoother, more stable texture than quark-based recipes and a richer cheesy taste.
  • Great with fillings like spinach, mushrooms, or red onion.
  • Perfect for meal prep — keep refrigerated and reheat in the air fryer for 5 minutes at 160°C.

Advertising