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AIR FRYER GARLIC PARMESAN CHICKEN TENDERS

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Air Fryer Garlic Parmesan Chicken Tenders– A few things are more delicious than a crispy, crunchy chicken tender. The texture of the breading in your mouth is so satisfying, and the flavor is to die for. But there’s one problem with traditional fried chicken tenders – they’re deep-fried! This means that you have to deal with all the messy cleanup afterward. Air fryer garlic parmesan chicken tenders are an easy way around this dilemma – these air-fried d beauties come out just as tasty, but without any mess at all! So if you want to eat some fantastic food tonight while also saving yourself some time and effort, get started on these air fryer garlic parmesan chicken tenders right away!

If you’re looking for a quick and easy meal, these Air Fryer Garlic Parmesan Chicken Tenders are just the thing. You can cook them in less than 15 minutes, and they taste amazing! The recipe is perfect for serving as an appetizer or main dish at your next party. You’ll be sure to impress all of your guests with this tasty treat!

Air Fryer Garlic Parmesan Chicken Tenders are such an excellent lunch for the kids! They are full of flavor and came out flavorful and crispy!

Everyone has to make one type of chicken tender. I mean, they are almost America’s trademark dish. Kids eat them all of the time, and now with your air fryer, adults can enjoy them too. Today’s recipe includes some of my favorite seasonings making Air Fryer Garlic Parmesan Chicken Tenders, a great adult version of the classic chicken tenders.

Air Fryer Chicken Tenders
Have you ever craved chicken strips but don’t want to fry them because of the messy cleanup? If so, this blog post is for you. The air fryer can solve your problem by cooking without adding extra oil, making it healthier for you and your family! This recipe will show how easy it is to make these delicious crispy chicken tenders in your air fryer.

Let’s get started!

Tips and Tricks for the Best Chicken Tenders
When you’re cooking up some chicken tenders, it can be tough to get them just right. What are the best tips and tricks for making tender but not too dry or tough-chicken? Read on for some great information that will surely help!

  • Oil: Today, I soaked the chicken tenders in olive oil, to keep the chicken tenders light, and tender, but you can easily use water or egg whites.
  • Breading: Use your favorite breadcrumbs, either seasoned, not seasoned, panko, gluten-free, or even for a keto and low-carb breading, use crumbled pork rinds. This will make this a great Keto Meal.
  • Spices: Use any of your favorite recipes to add more flavor, some of my favorites are Creole, Slap Ya Mama or even simple cayenne pepper.
  • Keep The Breading On: Use your hands and pat the breading on the chicken.
    Liner your basket: Add a piece of parchment paper, a reusable silicone liner, which will help you keep the breading on your chicken!
  • Crowd Your Basket: Do not crowd your basket, otherwise, the chicken will not cook up properly. For best results let the air fryer hot air circulate around the basket, giving you a crispy and tender batch of Air Fryer Garlic Parmesan Chicken Tenders.

Storing and Reheating:

  • Storing: There is nothing better than chicken ender leftovers which make for a great snack, or lunch for the next day. Let the chicken tenders cool to room temperature, and then place them into the refrigerator. They will last for 3 to 4 days when stored in an airtight container.
  • Freezing: Once the chicken tenders have cooled to room temperature, you can prepare them to be frozen. For best results, place the cooled chicken onto a parchment-lined baking sheet, and pop it into the freezer. Once the chicken tenders are frozen solid, remove them and place them into a freezer bag or freezer-safe container.
  • Reheating: Place the leftover chicken tenders into the air fryer basket, spray them with cooking spray and cook for 5 to 8 minutes at 370 degrees F, air fryer setting.

About Time 

  • Prep Time 20 mins
  • Cook Time 15 mins
  • Total Time 35 mins

Amount Per Serving

Calories 535Calories from Fat 207
  • Fat 23g
    • Saturated Fat 5g
    • Trans Fat 1g
    • Polyunsaturated Fat 3g
    • Monounsaturated Fat 12g
  • Cholesterol 120mg
  • Sodium 1169mg
  • Potassium 734mg
  • Carbohydrates 33g
    • Fiber 2g
    • Sugar 2g
  • Protein 46g
  • Vitamin A 163IU
  • Vitamin C 3mg
  • Calcium 210mg
  • Iron 3mg

Go to the next page to get the Ingredients

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