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Ingredients
- ½ cup white whole-wheat flour
- 2 large eggs
- 1 tablespoon finely chopped parsley
- 1 1/2 cup panko breadcrumb
- 1 lb. pacific cod, cut into 1-inch pieces
- 1 teaspoon lemon juice
- ½ teaspoon garlic powder
- Salt and black pepper to taste
- Cooking spray oil (avocado or olive oil)
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