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Crustless Quiche with Broccoli and Ham

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Amount Per Serving

  • Calories: ~220
  • Carbs: 4g
  • Fat: 15g
  • Protein: 17g
  • WW Points: ~4 (estimate, depending on milk/cheese used)

Notes

  • Low-carb/Keto: Use full-fat cheese and cream instead of milk.
  • Make it vegetarian: Omit ham and add more veggies like bell peppers or mushrooms.
  • Storage: Refrigerate leftovers up to 4 days; reheat in microwave or oven.

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