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Amount Per Serving
- Calories: 52 kcal
- Carbohydrates: 5g
- Protein: 1g
- Fat: 4g
- Saturated Fat: 0.3g
- Polyunsaturated Fat: 1g
- Monounsaturated Fat: 2g
- Trans Fat: 0.01g
- Sodium: 153mg
- Potassium: 107mg
- Fiber: 2g
- Sugar: 2g
- Vitamin A: 45 IU
- Vitamin C: 15 mg
- Calcium: 30 mg
- Iron: 0.5 mg
Notes
- Side Dish: Serve with roasted chicken, pork chops, or grilled fish for a flavorful complement.
- Taco Filling: Use as a veggie base for tacos or burrito bowls — add salsa and guacamole for extra flavor.
- Grain Bowls: Pair with quinoa, brown rice, or cauliflower rice and top with a fried egg or avocado.
- Breakfast Idea: Add to scrambled eggs or omelets for a veggie boost.
- Sweet Touch: Drizzle with honey or balsamic glaze after cooking for a sweet-savory combo.
- Extra Crunch: Sprinkle breadcrumbs or Parmesan cheese before air frying.
- Tip: Skip the onions if you prefer — it’s delicious either way!
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