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Amount Per Serving
- Calories: 320 kcal
- Protein: 24g
- Carbohydrates: 2g
- Fat: 23g
- Saturated Fat: 6g
- Fiber: 0g
- Sugar: 1g
Notes
- Air Fryer Option: Cook at 380°F (195°C) for 22–25 minutes, flipping halfway through for even crispiness.
- Make-Ahead: Season and refrigerate the chicken for up to 24 hours before baking for deeper flavor.
- Variations: Add a dash of cayenne for spice or brush with BBQ sauce during the last 5 minutes of baking for a smoky glaze.
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