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Baked Chicken Thighs

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Amount Per Serving

  • Calories: 320 kcal
  • Protein: 24g
  • Carbohydrates: 2g
  • Fat: 23g
  • Saturated Fat: 6g
  • Fiber: 0g
  • Sugar: 1g

Notes

  • Air Fryer Option: Cook at 380°F (195°C) for 22–25 minutes, flipping halfway through for even crispiness.
  • Make-Ahead: Season and refrigerate the chicken for up to 24 hours before baking for deeper flavor.
  • Variations: Add a dash of cayenne for spice or brush with BBQ sauce during the last 5 minutes of baking for a smoky glaze.

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