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Amount Per Serving
- Calories: 165 kcal
- Protein: 3g
- Carbohydrates: 24g
- Fat: 7g
- Saturated Fat: 1g
- Fiber: 3g
- Sodium: 220mg
- Vitamin C: 30mg
- Potassium: 620mg
Notes
- Make it extra spooky: Brush the carved faces with a bit of tomato paste before baking for a “bloody” effect.
- Serving idea: Pair with garlic aioli, spicy ketchup, or chipotle mayo.
- Air Fryer Option: Cook at 375°F (190°C) for 15–18 minutes, shaking halfway through.
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