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Amount Per Serving
- Calories: 480 kcal
- Carbohydrates: 32g
- Protein: 35g
- Fat: 22g
- Saturated Fat: 10g
- Cholesterol: 110mg
- Sodium: 730mg
- Calcium: 260mg
- Iron: 3mg
Notes
- Make-Ahead: Prepare up to the baking step, cover, and refrigerate for up to 24 hours before baking.
- Freezer Tip: Freeze assembled shells for up to 3 months. Thaw overnight before baking.
- Serving Suggestion: Pair with garlic bread and a fresh Caesar salad for a complete Italian-style dinner.
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