in All Recipes Garlic Parmesan Cottage Cheese Bagel Advertising Amount Per Serving CALORIES: 135kcal Calories: 135 kcal Total Carbs: 6 g Protein: 8 g Fat: 9 g Saturated Fat: 3 g Sodium: 210 mg Fiber: 2 g Sugar: 1 g Calcium: 120 mg Iron: 0.9 mg Net Carbs: 4 g Advertising