Low Syn Chicken Steak & Wedges

Instructions

1. Preheat your oven to 200°C (400°F).
2. Slice the potatoes into wedges, toss with olive oil, salt, and pepper, and place them on a baking tray. Bake for 30-35 minutes until crispy.
3. Mix the bread crumbs, paprika, garlic powder, salt, and pepper in a bowl.
4. Coat each chicken breast in the breadcrumb mixture, pressing down to ensure it sticks.
5. Place the chicken on a separate baking tray and bake for 20-25 minutes, or until cooked through and golden brown.
6. For the coleslaw, mix the Greek yogurt with apple cider vinegar, then toss with the coleslaw mix. Season with salt and pepper to taste.
7. Heat the chicken gravy according to the package instructions.
8. Serve the chicken steaks with the potato wedges, coleslaw, and a side of gravy.

Chef’s Tips

• For extra flavor, marinate the chicken in buttermilk overnight.
• Use sweet potatoes for the wedges as an alternative for added sweetness.
• Try adding a dash of mustard to the coleslaw for a tangy kick.

Nutrition (per serving)

Approximate calories: 450, Protein: 40g, Carbs: 50g, Fat: 10g