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Instructions
- Preheat the air fryer to 375°F (190°C).
- In a bowl, mix together the mozzarella, cheddar, cream cheese, sour cream, and ranch seasoning until well combined.
- Lay the chicken breasts flat and season with salt and pepper.
- Spread an even layer of the cheese mixture over each chicken breast, then sprinkle with chopped parsley.
- Roll up each chicken breast tightly, starting from the wider end, and secure with toothpicks if necessary.
- Brush the rolls lightly with olive oil to help them crisp.
- Place the chicken rollups in the air fryer basket, ensuring they do not touch.
- Cook in the air fryer for 18-20 minutes, or until the chicken reaches an internal temperature of 165°F (75°C).
- Remove from the air fryer and let rest for 5 minutes before serving.
- Garnish with additional parsley and serve warm.
Chef’s Tips
- For added flavor, try adding cooked bacon bits to the cheese mixture.
- If you don’t have an air fryer, these rollups can be baked in an oven at 375°F (190°C) for about 25-30 minutes.
- Ensure the chicken rollups are evenly sized for consistent cooking.
Nutrition (per serving)
Approximate calories: 400, Protein: 35g, Carbs: 3g, Fat: 26g
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