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High-Protein Cottage Cheese Quiche

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Ingredients

  • 1 cup cottage cheese
  • 4 large eggs
  • 1 cup shredded cheddar cheese
  • 1 cup cubed ham
  • 1 cup fresh spinach, chopped
  • 1/4 cup chopped fresh parsley
  • 1/2 cup diced onion
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil

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