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Ingredients
- 1 cup cottage cheese
- 4 large eggs
- 1 cup shredded cheddar cheese
- 1 cup cubed ham
- 1 cup fresh spinach, chopped
- 1/4 cup chopped fresh parsley
- 1/2 cup diced onion
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon olive oil
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