Low-Carb Chicken and Broccoli Casserole

Instructions

1. Preheat your oven to 375°F (190°C).
2. In a large skillet, heat olive oil over medium heat. Add garlic and onion powder, sauté until fragrant.
3. Add broccoli to the skillet and cook for about 5 minutes until bright green and slightly tender.
4. In a large mixing bowl, combine shredded chicken, cooked broccoli, mozzarella cheese, and cheddar cheese.
5. In a saucepan, combine heavy cream and chicken broth. Let it simmer, stirring occasionally until it slightly thickens.
6. Pour the cream mixture over the chicken and broccoli, stirring to combine. Season with salt and pepper to taste.
7. Transfer the mixture into a greased 9×13 inch baking dish, spreading it evenly.
8. Bake in the preheated oven for about 25-30 minutes or until the top is golden brown and bubbly.
9. Remove from the oven and let cool for a few minutes. Garnish with chopped parsley if desired.
10. Serve warm and enjoy your delicious low-carb meal!

Chef’s Tips

• Use rotisserie chicken for a quick and easy option.
• Swap out broccoli for cauliflower or a mix of both for variety.
• Add a pinch of red pepper flakes if you like a little heat.

Nutrition (per serving)

Approximate: 400 calories, 30g protein, 8g carbs, 29g fat