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in All Recipes

Chicken Spinach and Mushroom Low Carb Oven Dish

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Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a large skillet, heat olive oil over medium heat. Add the diced chicken and cook until browned.
  3. Add minced garlic, mushrooms, salt, pepper, oregano, and thyme. Cook for 5 minutes, stirring frequently.
  4. Stir in the spinach and cook until wilted.
  5. Pour in the heavy cream, stirring to combine. Allow to simmer for 2-3 minutes.
  6. Transfer the mixture to a greased baking dish.
  7. Top with shredded mozzarella cheese.
  8. Bake in the preheated oven for 20-25 minutes, until the cheese is bubbly and golden.
  9. Remove from the oven and let cool slightly before serving.

Chef’s Tips

  • Feel free to add red pepper flakes for a spicy kick.
  • For extra flavor, sprinkle some parmesan cheese before baking.
  • Use your favorite mushroom variety for different textures and tastes.

Nutrition (per serving)

Approximate: 350 calories, 30g protein, 5g carbs, 20g fat

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