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Mediterranean Zucchini Bagels

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Instructions

  1. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper.
  2. Place the grated zucchini in a clean kitchen towel and squeeze out as much moisture as possible.
  3. In a large bowl, combine the almond flour, Parmesan cheese, baking powder, and salt.
  4. Add the grated zucchini, beaten eggs, and olive oil to the dry ingredients and mix until a dough forms.
  5. Divide the mixture into 6 equal portions and shape each into a bagel on the prepared baking sheet.
  6. In a small bowl, mix the sesame seeds, black sesame seeds, and dried oregano.
  7. Sprinkle the seed mixture evenly over each bagel.
  8. Bake for 25 minutes or until golden brown and set.
  9. Allow the bagels to cool slightly on the baking sheet before serving.

Chef’s Tips

  • Make sure to squeeze out as much moisture from the zucchini as possible; this prevents soggy bagels.
  • For extra flavor, add a pinch of garlic or onion powder to the dough.
  • Toast the bagels lightly before serving for added crunch.

Nutrition (per serving)

Approximate calories: 180, Protein: 8g, Carbs: 6g, Fat: 15g

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