Cottage Cheese Wraps

Instructions

1. In a mixing bowl, combine 1 cup of cottage cheese and 1 egg. Mix until smooth.
2. Add a pinch of salt and pepper to taste, then stir well to combine.
3. Heat a non-stick skillet over medium heat and lightly grease it with cooking spray or oil.
4. Pour a portion of the cottage cheese mixture into the skillet, forming a round, pancake-like shape.
5. Cook for about 2-3 minutes until the edges are firm and the bottom is lightly golden brown.
6. Carefully flip the wrap and cook for another 1-2 minutes on the other side.
7. Remove the wrap from the skillet and repeat the process with the remaining mixture.
8. Let the wraps cool slightly, then fill them with your choice of toppings such as ham and lettuce.
9. Fold the wraps in half and serve immediately.

Chef’s Tips

• For added flavor, you can include spices like garlic powder or paprika in the mixture.
• Experiment with different fillings like grilled chicken or veggies for a delicious twist.
• Store any leftovers in an airtight container in the fridge for up to 2 days.

Nutrition (per serving)

Approx. 180 calories, 20g protein, 7g carbs, 8g fat

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