Zucchini Wrapper Dumplings

Instructions

1. Using a vegetable peeler, slice the zucchinis lengthwise into thin, flat strips. Set aside.
2. In a large bowl, combine cooked quinoa, ground meat, chopped vegetables, minced garlic, soy sauce, sesame oil, salt, and pepper. Mix well.
3. Take a zucchini strip and place a tablespoon of the filling at one end. Roll it tightly to create a dumpling shape, using a toothpick to secure if necessary.
4. Repeat with the remaining zucchini strips and filling until all are rolled.
5. Heat a non-stick skillet over medium heat and add a little oil. Place the dumplings in the skillet and cook for about 3-4 minutes on each side until they start to brown.
6. Once cooked, remove from the skillet and garnish with chopped green onions.
7. Serve warm with yogurt or your choice of dipping sauce.

Chef’s Tips

• For extra flavor, add herbs like cilantro or basil to the filling mixture.
• If the zucchini is too watery, sprinkle a little salt on the strips and let them sit for 10 minutes, then pat dry.
• You can also steam the dumplings for a healthier option instead of pan-frying.

Nutrition (per serving)

Approximately 250 calories, 20g protein, 15g carbs, 12g fat

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