in

Anti-Inflammatory Seafood Lasagna

Advertising

Instructions

  1. Preheat your oven to 375°F (190°C). Cook the lasagna noodles according to package instructions, then drain and set aside.
  2. In a large skillet, heat olive oil over medium heat. Add minced garlic and sauté for about 1 minute.
  3. Add the shrimp to the skillet, season with salt, pepper, lemon zest, basil, and oregano. Cook until the shrimp are pink and opaque, about 4-5 minutes. Remove from heat and chop the shrimp into bite-sized pieces.
  4. In a large bowl, mix ricotta cheese with the cooked shrimp. Stir in half of the mozzarella and Parmesan cheese.
  5. In a 9×13-inch baking dish, spread a thin layer of the shrimp and cheese mixture. Top with a layer of lasagna noodles. Repeat layers until all ingredients are used, ending with a layer of noodles and the remaining mozzarella and Parmesan on top.
  6. Cover the dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 10 minutes, or until the top is golden and bubbly.
  7. Remove from oven and let cool for 10 minutes before slicing. Garnish with fresh parsley before serving.

Chef’s Tips

  • Use gluten-free lasagna noodles if you prefer a gluten-free option.
  • Add spinach or kale for extra nutrients and a pop of color.
  • Ensure shrimp is fully cooked; overcooking can make it rubbery.

Nutrition (per serving)

Approximate calories: 450, Protein: 32g, Carbs: 40g, Fat: 20g

“`

Advertising