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Ingredients
- 1 cup cottage cheese
- 4 large eggs
- 2 cups fresh spinach, chopped
- 1 cup shredded cheese (e.g., mozzarella or cheddar)
- 1/2 cup milk
- 1/4 cup onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon nutmeg (optional)
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