Cottage Cheese & Spinach Crustless Quiche

Instructions

1. Preheat your oven to 350°F (175°C) and grease a pie dish or quiche pan.
2. In a large mixing bowl, combine the cottage cheese, eggs, and milk. Whisk until smooth.
3. Add the chopped spinach, shredded cheese, onion, garlic, salt, pepper, and nutmeg (if using) to the mixture, and stir until everything is well combined.
4. Pour the mixture into the prepared pie dish, spreading it evenly.
5. Bake in the preheated oven for 40-45 minutes, or until the quiche is set and golden on top.
6. Remove from the oven and let it cool for a few minutes before slicing. Serve warm or at room temperature.

Chef’s Tips

• Feel free to add other vegetables, like bell peppers or mushrooms, for additional flavor.
• For a lighter version, use low-fat cottage cheese and cheese options.
• This dish can be stored in the refrigerator for several days and is great for meal prep!

Nutrition (per serving)

Approximate calories: 180, Protein: 12g, Carbs: 6g, Fat: 10g

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